Waking up, going to the washroom, and then going to the kitchen for making a cup of hot coffee. It’s almost true for every human living in modern culture. Your routine can differ if you do not like coffee. However, a majority of people sip coffee before starting their work in an office.
Well, coffee is all around in our life. But very few people know the true coffee history, method of the plantation, overall benefits, and disadvantages that’s why this post is written. You will know everything. So, keep reading. It will educate you as well as amuse you.
Let’s dive into the detail!
A brief history of coffee
Coffee history facts are silent about how and when it is discovered. However, the legend tells that coffee belongs to the Ethiopian plateau, and a herder Kaldi was the first person who realized the true potential of coffee.
Kaldi noticed that his goats become more energetic after eating berries from a specific tree. He also noticed that his goats become too energetic that they do not sleep at night. Kaldi told his findings to a priest at a local monastery. Then, that monastery prepared a drink from it.
Later, the priest used coffee for long hours of worship sessions. The word spread to Arabian Peninsula. Thus, cultivation and consumption of coffee became a common practice in the Arabian Peninsula that is now, Egypt, Yemen, Saudi Arab, Syria, Turkey, and Iran.
The trade of coffee began from the Arabian Peninsula, and coffee houses became a common phenomenon. Even, people called these coffee houses as the “School of wise.”
Thousands of pilgrims brought back coffee from Mecca and called it the “wine of Arab.”
In the 17th century, traders brought coffee to Europe from the East, and it became popular all over Europe in a very short time. By the mid of the 17th century, there are more than 300 coffee houses in London.
British brought coffee to the new world now “the USA”, and after that, it prevailed as a common drink for energy and activeness in the new world (USA.)
How many coffee types are available in the world?
If we talk about the basic coffee types, then there are two: Arabic and Robusta. Arabic coffee is the most popular and preferred due to its taste that has sweetness in it by default. However, it does not contain much caffeine and is mostly used to prepare black coffee.
On the other hand, Robusta coffee is cheap and stronger. But it has a slightly bitter flavor in it. Most coffee parlors and franchises use it and prepare different varieties of coffee drinks.
If we talk about types of coffee recipes, then there are abundant variety and countless flavors. However, the following names are the most popular in different areas of the world.
- Red eye
- Flat white
- Iced coffee
How are coffee beans grown?
The question “How coffee is grown?” has two answers depending upon two different species of coffee.
Robusta coffee has a bitter taste that is why it is considered as low-quality, and it can be grown easily on lower altitudes. Generally, it tolerates warm conditions.
On the other hand, Arabic coffee requires higher altitudes and tropical conditions for proper growth. Generally, it requires volcanic soil for proper growth.
Coffee berries are harvested from their trees and passed through a process in order to remove the mucilage. Generally, farmers use the fermentation process. Then, these processed berries are planted in the soil. And coffee plants are grown in a period of 10 days to 20 days.
Expert farmers plant coffee seeds on some bed rich with nitrogen fertilizer. Then, these seedlings are planted in a phosphorus-rich soil at 16-inch apart.
A coffee tree takes a minimum of 3 to 5 years for producing fruit. One kg of coffee seeds requires at least 4 pounds of coffee berries. Coffee is harvested by hand, and the farmer has to wait for at least 3 years for reaping the crop. This tedious process gives a good amount of money to farmers.
It is an imaginary region around the equator and below the equator where coffee production is naturally feasible.
Coffee effects on the body and brain
Coffee contains a vital chemical called caffeine that is known for producing specific hormones in the body and brain. As a result, the mind becomes alert and the body becomes energetic. Caffeine effects on the brain cause a person to work more vigilantly and actively.
One of the positive effects of coffee is mood changing. A person can refresh his mood by drinking a cup of coffee. A majority of the population uses coffee to come into a direct mind state that enables them to work productively and remove laziness from the mind.
All the detail of coffee benefits
Coffee does become the most popular drink in the world due to its undeniable benefits. Below here is the detail.
Increased physical performance
Coffee increase adrenaline in the blood system. As a result, your body can do the extra workout.
Coffee has potassium and magnesium that increase insulin in the body. As a result, your body consumes blood sugar, and you do not crave for sweet treats.
Coffee turns high molecules of fat into smaller molecules that can be used by your body as a fuel. Thus, you become energetic.
Increased focus and alertness
Coffee improves your focus and alertness of the mind. If you consume 1 to 6 cups of coffee in a day, then you can stay focused for a longer period of time.
A decrease in the risk of death
Studies have shown that coffee consumers have 25% less risk of premature death.
Reduced risk of cancer
Coffee helps both men and women in fighting cancer. Generally, it stops skin cancer in both males and females. Moreover, it reduces the risk of prostate cancer in men.
Protection against stroke
If you drink 2 cups of coffee in a day, then you have a lower risk of getting a stroke.
Protection against Parkinson’s disease
Coffee acts on those areas of the brain that are affected by Parkinson’s disease. Studies have shown that people have a 25% lower risk of Parkinson’s disease if they drink coffee regularly.
Coffee has antioxidants that help the body to fight diseases. If a person drinks coffee regularly, then his blood is almost free from radicals and germs.
Protection against Type II diabetes
Studies have shown that coffee decreases the risk of Type II diabetes by dissolving saturated fats into smaller molecules in the blood.
Good mental health
Coffee reduces the risk of dementia and Alzheimer’s. Moreover, coffee helps brain cells to grow stronger.
Fighting depression and suicide
Coffee produces neurotransmitters, such as serotonin, dopamine, and noradrenalin that cure negative thoughts and brighten up the mood. As a result, a person can be the least depressed.
Coffee benefits for men
Drinking coffee regularly can surprisingly improve the sexual performance of men. A study by a Texas university concluded that men drinking 2 cups of coffee in a day have 42% less risk of erectile dysfunction.
Coffee produces specific chemicals that increase blood flow in the veins of the penis. As a result, the penis can enlarge and stiff with maximum strength.
Black coffee benefits for weight loss
The benefits of coffee weight loss are palpable in every study made by scientists. Coffee has a high quantity of caffeine and chemicals called polyphenols. These two things increase metabolism in the body and reduce appetite.
When a person drinks coffee, then his body fat is reduced and used as fuel for the body. Moreover, the body does not feel hungry. As a result, a person’s weight is reduced gradually.
Disadvantages of coffee
Along with many benefits, drinking too much coffee can also harm the body. Below here is the detail.
- Bad quality coffee can increase toxicity in the body that can cause several disorders.
- If you drink 80 cups of coffee, then you can overdose on coffee.
- More than 4 cups in a day can cause insomnia and restlessness.
- More than one cup of coffee during pregnancy can cause serious complications.
- If you have high levels of cholesterol, then coffee can increase cholesterol levels. That’s why you must use filtered coffee.
- Coffee can make kids wet their beds in sleep.
Is coffee good for your liver?
Coffee is good for your liver. It reduces the risk of specific liver conditions, such as fibrosis and cirrhosis. Drinking coffee protects the liver from infections.
Is coffee good for kids?
Coffee has a large amount of caffeine that can cause sleeplessness in kids. Moreover, kids will wet their bed after drinking coffee regularly.
Is iced coffee good for you?
Iced coffee if very good for you because it provides your body with chemicals that reduce the risk of heart disease. Moreover, it contains antioxidants that help you fight diseases.
Is decaf coffee good for you?
Decaf coffee is good for you because it reduces the risk of premature death, heart attack, and Type II diabetes.
Coffee makes us energetic and equip us with ingredients that fight both mental and body diseases. However, coffee should be consumed in moderation. Otherwise, it can make a person insomniac, and that is very painful. Have a great day.